How to begin meditating?

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Meditation 101 I have many friends who want to begin meditating. However, few of them actually do. The most common explanation I get is actually that they do now know how. Which really sounds like BS considering all the information we have … Read More

Why yoga?

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Reasons to do yoga Why do you want to practice? Because you want great muscles? Or you have heard about great powers yogis have? Personally, I think the best result you can get is simply to be more in touch with … Read More